Monday, March 2, 2009
Here is a brief summary of a few of my “issues”
1) My house fell apart. My furnace died ($3200 for a “mid”-efficiency furnace – not even the energy efficient kind). The same week, my fuse panel started blowing fuses. Apparently, I have a “corroded bus bar”. At the advise of the electrician (and my dad), I am replacing the fuse box with a breaker box ($1400). Thankfully, it was bonus payout week so I had a bit of financial help – the rest is going on the good ol’ Mastercard. The new furnace came with a new, smaller thermostat which means I need to dig out some paint and do a touch-up job.
2) I need my microwave. One of the fuses that blew is for the microwave. I cannot eat well without it. Ridiculous, I know. I try, but even my veggies are usually the frozen streamer bags. I’ve cooked a bit with the oven, but reheating leftovers (which always exist when you are cooking for 1), is a pain in the big oven. I do have a toaster oven, but its fuse is also blown. Anyway, this is just a small reason why I’ve eaten more junk food lately. The electrical issues should be fixed within a week (just waiting for city permits).
3) Valentine’s Day. For the first time ever, it depressed me. I think that I was able to survive being single while all my friends got married, but now that they are starting to have kids (my best friend already has 3 and my three next closest friends all had/will have babies in 2009). I hate that they are moving on in life without me. As much as I can be, I’m included in things, but realistically, I’m going to be left out. I don’t know why I can’t meet somebody. I think that I’m kind and funny. I wish it wasn’t so, but I think it’s all about looks (weight). My coworker convinced me to try eharmony, but I thought in fairness, I should post a pic. I posted what I thought was a flattering pic, but I’ve have NO responses. Seriously. That has made me feel worse than ever. What if I actually lose the weight and still have no takers? Not to mention that fact I’m almost 32! I actually found myself thinking I should just eat what I want (we’re talking Mickey D’s and cookies and chocolates galore)
4) I hurt my knee. I was carefully supervised by my trainer will doing lunges and holding weights. It was the first time I held weights while lunging. I’ve been lucky at my weight (220) to never have had knee issues. I knew something was wrong and that was it. I couldn’t lunge, squat or go down stairs for 4 days. I was so paranoid that I would make things worse – I haven’t been back to the gym. I can squat now though so hopefully it’s repaired itself. We’ll see…
Anyway, I just wanted to get that off my chest. I packed good meals for the day (even without the microwave) and I have my trainer this afternoon. I downloaded new podcasts and music onto my ipod so that should keep me motivated for the week. I weighed more this morning than I did Saturday so I’m hoping to just lose what I’ve gained this week. Thanks for listening.
Saturday, February 7, 2009
Today was super busy, but pretty fun. Here's the recap...
2 slices Bodywise bread (love the stuff - 90 cals for two pieces!)
1T Dark Chocolate Peanut Butter
Then I went for an hour long, fast paced walk. I listened to Jillian Michael's radio show podcast - time flew. I always thought I was a Bob girl, but maybe not...
Off to the hairdressers to get my hair coloured and blowed out.
Bagelful and chocolate milk -- I had about 6 minutes.
Okay -- so now it's time to get ready for the party. I went to my friends house and we got all the stuff wedding for her "wedding reception" at the Mandarin. I didn't have the soup I planned on having. I stuck manly with shrimp and veggies (I didn't eat that bean salad because I saw the pool of oil leaking out of it). I had two plates.
And of course...
Now, I think I survived that okay. Going home everyone got little loot bags that included these cookies. I know they were 180 cals each! I don't know what happened, but I ate two :-(
Not bad! I've worked hard this week (although, as usual, not as hard as I could have).
Sorry I haven't posted. It's been a rough week outside blog-world. Work has been extra busy, I've had a few after-work social things and my good friend is going through a major personal struggle I can't find a solution for.
Today I am going to get my hair done. It will take 3-4 hours for a colour, trim and blow-out. I have a slot of hair. Tonight I have a friend's "wedding celebration". My best friend's lil sis actually. She was actually married a year and a half ago and she was hiding a pregnancy and it was a quick wedding without a lot of her friends. I guess that's irritated her so she's rented a room at the Mandarin for her friends. It's awkward because she didn't invite her sister (my friend), but did invite her other sister and sis-in-law.
I'm hoping it goes ok. She wants everyone in formal wear which I think is awkward for the friggin' Mandarin. My only dressy skirt is a bit big, but I wasn't about to buy a new outfit.
Anyway, buffets are hard. My plan is to have brothy soup, peel and eat shrimp, raw veggies from the salad bar and maybe a chocolate covered strawberry (or two). I will eat a LOT of shrimp.
Anyway.... I tool a ton of pics that didn't get posted this week, but none yesterday :(
Here is yesterday's quick run down:
1/4c Egg Creations cheese and chive
1/4 Simply White Egg Whites
1/2 chopped veggies
Dole Fruit cup
Lunch: Red Lobster - Broiled Sole, Broccoli and 1 cheese biscuit. I only had broc as a side knowing I love the biscuits. My fave Rad Lobster meal is coconut shrimp (the worst thing on the menu), but I wasn't tempted!
Snack: Kit Kat Senses. I got a coupon for a free one from Shopper's Drug Mart. It was 170 cals and pretty yummy. Lunch didn't keep me full so I really enjoyed this.
Dinner: Subway - Grilled chicken on wheat with lettuce, cucumber and fat-free honey mustard
Dessert/Snack: 4 little Laura Secord Chocolate Bars (for 200 calories).
So kind of a mixed day, no exercise, but I was on track with calories and had a good amount of protein and veg. Too much chocolate, but what can you do?
Now I'm off to try and get at least an hour walk in. It's decent outside and I'm listening to great podcasts on the ipod.
Monday, February 2, 2009
Quick post tonight as my eyes are tearing - I'm so tired. Here's a rundown of today:
Breakfast: Chocolate Peanut Butter Oatmeal
Snack & Lunch: Photo'd together as I was on the ball last night.
Chicken Breast on Body Wise bread with a little mustard. Not bad, but it fell apart.
Reduced Sugar Chocolate Milk (only 100 calories!)
After Work snack:
Apple Bran muffin
Pre-workout snack: Lara Bar - Caramel Brownie - freakin' good
Killer workout. Although I got measured for the first time in 10 weeks and was about the same. Even my weight is the same as early November. I think the trainer was annoyed but in a good way. I also purchased another 20 sessions ($800 plus tax :( )
Chicken Breast and Low fat cheese grilled on Body Wise Bread (I'm loving how low cal it is - although it's so light in flies out of the toaster)
3 Spinach Bites
I found these little chocolates - 70 calories, but just enough sweetness.
I just realized that this was the first day I photographed EVERYTHING I ate....way to be accountable!
Sunday, February 1, 2009
Let's run through the day...
Breakfast: Tuna Melt (I knew I was going out for lunch and didn't was to waste the leftover Tuna
1 slice Body Wise Bread
1/2 can tuna
1/2 T light may
1 ounce light marble cheese
Lunch: Salmon & 4 Tiger Shrimp with roasted veggies and potatoes
I was out at a restaurant and this seems like a safe choice. The shrimp was covered in butter. The veggies didn't taste oily, but I'm sure they were doused. I picked through them and the potatoes -- the salmon (yummy) filled me up any way.
Then I did some shopping. I bought two cute tops at Laura Plus. I never shop there as I find they can be old ladyish and also pricey. I found two things that I really like and they were on sale! I went to Chapters to look for Jillian Michael's 30 Day Shred - even though it said they were in stock, they weren't.
I also had to buy a gift for a baby shower next week. Holy Moly was finding stuff from the registry at Sears hard. I settled on something though AND it was on sale so I stayed within my budget.
Dinner: Baked Chicken, Veggie Bites, Carrots and Hummus
These Veggie bites are interesting -- 3 are 150 calories. They were pretty good. The only problem is you are going to be seeing a lot of them - they are refrigerated so I have to use them up.
Snack: Bran & Apple muffin
I made these with a bran muffin mix using egg white (instead of the whole egg) and half the amount of oil. Then I added 2 apples (for the 6 muffins). They are 180 calories each.
Have a great week!
Sorry no post yesterday.
I was a little disappointed in the scale (again). I'm 218.9 - down only half a pound. I exercised (either 45 minute walk or hard core at the gym) 7 times. I only did weights twice though so I don't think I built any muscle. I think I have to focus on my carb and sodium intake. Well, my overall junk intake I guess. I did stay under 1800 calories each day to "overeating" isn't the problem.
I did do a heavy grocery shop Friday and have lots a new options. I still will be having a lot of prepared food but I will try to keep things a bit more balanced.
Below is my food from yesterday - sorry the formatting is off. I'm on my way out, so I don't have time to figure out what happened...
Here's one of my god grocery finds:
Egg Creations Cheese and Chives, chopped veggies (zucchini, peppers), 2 slices of Body Wise Bread and a little ultra low fat Becel. All that food for 200 calories! I was stuffed BUT I didn't really notice how much sodium is in Egg Creations.
Lunch: SmartOnes Santa Fe Rice and Beans
Dessert: Cadbury Cream Egg - I forgot to take a pic.
So about 1500 calories. A good amount of protein and not too much fat but still a little too much "junk"
Friday, January 30, 2009
That's what happened to my s-i-l today. She slipped off the road into a ditch on her way to work this morning. No damage to the car, but she needed to get towed out. The cops came by and since there was a long wait for a tow, they took her to the station. A short while later, they came up to her and said, "we have to talk".
It seems a tractor trailed jack knifed and plowed into her car - destroying it.
While she was filling out the claim, her roadside assistance company reported that a "rogue" tow truck driver took her car. Apparently this happened in stormy weather and then they basically keep the car hostage until you pay their huge fee. The cops, who she was now chummy with, said they could treat it as stolen.
I'm having my own issues today -- came home from work and the house was 14 degrees. I shut the furnace off and on again (rebooting it?), and it re-heated the house, but it's getting cold again. The furnace is crazy old, but I'm hoping I don't need to replace it. Any idea how much a furnace costs? I don't have clue.
Food was a little crappy today but I went grocery shopping and got excellent, healthy stuff. I will be taking lots of good food pics this week.
Weighing in in the morning - will post then!
Thursday, January 29, 2009
Quick update. No pics as, well, it's been that kind of week. Work has been crazy the past two days. I have worked out every day but yesterday (crazy snow storm). Today I had my trainer and did about 1000 squats.
L: Slimfast bar
S: 100 calorie chocolate bar - trust me, I needed it
S: Clif Trail Mix bar
D: multigrain, flax bagel with peanut butter and banana
Looking forward to the weekend!
Tuesday, January 27, 2009
Every week after pick-up, my compost bin is stacked neatly inside the blue bin. My neighbour's bin and boxes always seem tossed about. I never thought too much of it until last week when I went to pull into my driveway after work & it was littered with stuff. Shoes! Magazines! Laundry Soap bottles! It seemed like my neighbours recycle bins had been tossed. I cleaned up and put everything back on their driveway.
Last night, when I put my boxes out, I glanced at my neighbours boxes. They're blue bins were understandable overflowing and they added two cardboard boxes this week. Right on top was a sewing kit. It looked like it was from the 60s or 70s - my mom has a similar one. Needless to saw, it didn't look recyclable.
Cut to this morning...I left my house as the recycling guy was coming by. I said "Good Morning" as he neatly stacked my empty bins. I was scrapping ice off the car as I heard him curse, kick my neighbours box and wonder aloud, "what's wrong with these people?"
So now I'm wondering -- should I go and explain how recycling should work? Should I casually mention when I see them that the guy seemed angry. Should I sneak my recycling handbook (provided by the city just last month) into their mailbox? It looks like today, they put out all the stuff that was refused last week. I can only imagine what they'll have out there next week!
Yesterday was pretty boring diet wise...oatmeal, chicken + veggies + rice, bagelful, gym + trainer, chili + cheese
Today was good.
Oatmeal for breaky
Lunch was a Blue Menu Chicken Parmesan ( a little watery, but the chicken didn't taste fake like some frozen meals).
Snack was a banana cut up in Activia Strawberry Yogurt
Dinner was leftover chicken, 4 bean rice and corn with a side of leftover broc and carrots. I have confirm I hate cooked carrots and picked through them
Snack was skim milk and a chocolate vitamuffin
Looking forward to Biggest Loser!!