Let's run through the day...
Breakfast: Tuna Melt (I knew I was going out for lunch and didn't was to waste the leftover Tuna
1 slice Body Wise Bread
1/2 can tuna
1/2 T light may
1 ounce light marble cheese
Lunch: Salmon & 4 Tiger Shrimp with roasted veggies and potatoes
I was out at a restaurant and this seems like a safe choice. The shrimp was covered in butter. The veggies didn't taste oily, but I'm sure they were doused. I picked through them and the potatoes -- the salmon (yummy) filled me up any way.
Then I did some shopping. I bought two cute tops at Laura Plus. I never shop there as I find they can be old ladyish and also pricey. I found two things that I really like and they were on sale! I went to Chapters to look for Jillian Michael's 30 Day Shred - even though it said they were in stock, they weren't.
I also had to buy a gift for a baby shower next week. Holy Moly was finding stuff from the registry at Sears hard. I settled on something though AND it was on sale so I stayed within my budget.
Dinner: Baked Chicken, Veggie Bites, Carrots and Hummus
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These Veggie bites are interesting -- 3 are 150 calories. They were pretty good. The only problem is you are going to be seeing a lot of them - they are refrigerated so I have to use them up.
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Snack: Bran & Apple muffin
I made these with a bran muffin mix using egg white (instead of the whole egg) and half the amount of oil. Then I added 2 apples (for the 6 muffins). They are 180 calories each.
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Have a great week!
1 comment:
I love bran muffins from a baking mix...how many egg whites? Anything else I should know?
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