Hi all,
Quick update. No pics as, well, it's been that kind of week. Work has been crazy the past two days. I have worked out every day but yesterday (crazy snow storm). Today I had my trainer and did about 1000 squats.
Today's food:
B: Oatmeal
L: Slimfast bar
S: 100 calorie chocolate bar - trust me, I needed it
S: Clif Trail Mix bar
D: multigrain, flax bagel with peanut butter and banana
That's it.
Looking forward to the weekend!
Have A Holly Jolly Holiday
1 day ago
2 comments:
sounds like a good day food wise!
Would you mind a little food coaching?
I'm hoping it's okay, cuz I have a reaaaally hard time shutting up, lol.
Okay, here goes: Fruits and vegetables. ???
I see great grains, with the oatmeal and flax bagel. I see one serving of fruit, with the banana. But that's it!
Here's a question, how is your digestive system? Everything perform normally? Fruits and veggies are instrumental to health and healthy weight loss.
I hope you are taking vitamins and drinking at least 8 glasses of water a day, too!
Please, read this with the love it was intended... I truly have your healthy in mind!
(ps: I'm not a crackpot, I promise... I've lost 60 lbs so far on my journey and am not educating myself out the wazoo about my body's needs)
:o)
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